I did triangle pose every day for 2 weeks, and my entire body opened up

Test Your Observation: Can You Spot the Number 517 in 8 Seconds? – Elanora Realty

I’m a personal trainer, and you should try the CrossFit ‘Isabel’ workout for ultimate strength and power

Why keeping hair long after 60 can sometimes drag facial features downward and the specific length that lifts the face

This styling product mistake makes gray hair look yellow and how to choose clear products to maintain brightness

This is the reason why your hair cowlicks behave differently when hair is short and how to style them correctly

Stylists warn that overusing purple shampoo on gray hair can actually make it look dull and muddy instead of bright silver

No, not sit-ups — you need this 8-move workout to build strong abs instead

Why cutting hair according to your face shape is more important than following the latest trends from magazines

Do these 5 longevity-boosting strength exercises after 50,’ says a personal trainer