8-Minute Killer Core Workout
1. Double Crunch
This exercise works the upper abdominal muscles along with the lower abdominal muscles and the deep muscles that stabilize your core.
- Lie on your back with knees bent and feet lifted.
- Hold a dumbbell in both hands with arms extended overhead.
- Crunch shoulders toward knees while lifting hips.
- Lower slowly with control.
2. Dead Bugs
- Lie on your back with arms extended upward holding dumbbells.
- Lift legs to tabletop position.
- Extend opposite arm and leg slowly.
- Return and alternate sides.
3. Scissor Legs
- Lie on your back holding a dumbbell above chest.
- Press lower back into the floor.
- Alternate lifting legs without touching the floor.
4. Russian Twists
- Sit with knees bent and lean back at 45 degrees.
- Lift feet and hold dumbbell at chest.
- Rotate torso side to side with control.
5. Toe Reach
- Lie on your back and raise legs straight up.
- Reach one hand toward toes while lifting shoulders.
- Lower slowly and alternate sides.
6. Low Plank Knee Taps
- Hold a low plank on elbows.
- Lower one knee to tap the floor.
- Alternate slowly while keeping hips stable.
7. Jackknife
This exercise works the abdominal muscles & the deeper core muscles that provide stability to your midsection.
- Lie on your back with arms overhead.
- Lift legs and arms simultaneously to meet.
- Lower with control.
8. Plank Pass
This exercise tests your ability to keep your shoulder steady and maintain control through your core muscles.
- Start in a high plank holding dumbbells.
- Pass one dumbbell under your body side to side.
- Keep hips stable throughout.
Why This Abs Routine Works
This workout focuses on the deep stabilizer muscles along with the obliques rectus abdominis & lower abdominal muscles. The routine brings together dynamic movements and stabilization exercises that work to enhance your posture and balance while building functional strength that translates to everyday activities. The exercises challenge your core from multiple angles by requiring both movement and stability at the same time. This dual approach helps develop muscles that support your spine & pelvis during daily tasks like lifting objects or maintaining good posture while sitting. The workout strengthens the foundation of your body by targeting layers of abdominal muscles that often get overlooked in traditional training programs.
Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout
Does This Workout Build Visible Abs?
Getting visible abs requires attention to your entire way of living. You need to eat a balanced diet and train on a regular schedule. Getting enough quality sleep matters just as much as managing your stress levels effectively. The real secret is staying consistent with all these habits over an extended period. That consistency is what actually produces the results you want to see.
Adding compound exercises like squats, overhead presses & deadlifts helps build muscle mass and supports bone health while improving overall strength as you get older.
